Jaintia Hills Meghalaya: An Underrated Yet Stunning Destination for Indian Travelers

Nestled in the eastern part of Meghalaya, Jaintia Hills is a region that remains largely untouched by mainstream tourism, overshadowed by the more famous Khasi and Garo Hills. But for those willing to look beyond the usual Shillong-Cherrapunji circuit, Jaintia Hills offers an incredibly rich mix of natural beauty, indigenous culture, and spiritual serenity.

I had the chance to explore this pristine pocket of Meghalaya last winter, and let me tell you—it’s one of the most enriching experiences I’ve had in India. This guide is for travelers who crave authenticity, cultural depth, and offbeat adventure.

1. Where Exactly is Jaintia Hills?

Jaintia Hills is located in eastern Meghalaya and is divided into two districts:

• East Jaintia Hills (HQ: Khliehriat)
• West Jaintia Hills (HQ: Jowai)

While most of the popular spots fall in and around Jowai, both districts have gems worth exploring. The region shares borders with Assam and Bangladesh and is home to the Pnar or Jaintia tribe, one of the major indigenous groups in Meghalaya.

2. How to Reach Jaintia Hills

By Air:

• Nearest airport: Shillong Airport (Umroi) – approx. 35 km from Jowai.
• Alternatively, Guwahati Airport (LGBI) is better connected and about 160 km from Jowai.

By Road:

• From Shillong, it’s about a 2.5-hour scenic drive to Jowai.
• Taxis and shared Sumos are available from Police Bazar or Anjali in Shillong.

Pro Tip:

If you’re traveling from Guwahati, consider hiring a car for flexibility. The drive via NH6 is smooth and offers stunning valley views as you approach Jaintia Hills.

3. Best Time to Visit

1. October to April is ideal, with clear skies and cool temperatures.
2. Monsoons (June–September)** bring lush greenery and roaring waterfalls, but landslides can be an issue.

4. Places to Visit in Jaintia Hills

Here’s my curated list of must-visit spots that truly reflect the spirit of Jaintia Hills:

a) Krang Suri Waterfall – A Slice of Paradise

One of the most spectacular waterfalls in Meghalaya, Krang Suri is like a postcard come alive. Turquoise-blue water cascading down a forested cliff—perfect for swimming (with life jackets), photography, and just soaking in the moment.

• Location: 30 km from Jowai
• Entry Fee: ₹50
• Life Jacket Rental: ₹100
• Tip: Visit early morning for minimal crowds and best light for photos.

b) Nartiang Monoliths – Ancient Megalithic Marvels

This site houses Asia’s largest collection of monoliths, some dating back 500+ years, erected by the Jaintia kings. It’s a silent but powerful testament to the region’s ancient traditions.

• Location: 25 km from Jowai
• Best for: History buffs, architecture lovers
• Local Insight: Ask villagers about the legends surrounding the tallest menhirs.

c) Durga Temple at Nartiang

A unique blend of Hindu and tribal faiths, this 500-year-old temple has fascinating rituals conducted by a Khasi priest. The temple stands as a rare symbol of religious syncretism in a tribal state.

• Tip: Visit during Durga Puja, when the temple sees traditional tribal-style celebrations.

d) Thadlaskein Lake – A Picnic Spot with a Folklore Twist

A peaceful lake with local myths surrounding its origin. It’s a great spot to unwind with a snack or take a paddleboat ride.

• Entry Fee: Free
• Activities: Boating, picnicking, walking trails
• Local Tale: Locals believe it was dug overnight by a rebel general and his followers.

e) Umlawan Cave – India’s Longest Cave System

This cave system in Lumshnong is a hidden gem for spelunkers. It stretches over 21 km and connects with other caves like Kot Sati and Umskor.

• Caution: Not for the faint-hearted; go with a local guide
• Best Time: Dry season (Nov–Mar)

f) Syntu Ksiar – The Golden Flower

A serene riverside destination in Jowai named after a local legend. Locals gather here for picnics, and it’s a great place to interact with the friendly Pnar people.

• Highlight: Great spot for sunsets and casual strolls.

5. Authentic Experiences You Shouldn’t Miss

– Interact with the Pnar People

The Jaintia or Pnar tribe is known for its matrilineal society, rich oral traditions, and unique attire. You’ll notice the women often wear elegant jainsen (local dress) and silver jewelry.

• Language spoken: Pnar, Khasi, and basic English
• Don’t hesitate to strike up a conversation—they’re incredibly warm and welcoming.

– Try Local Jaintia Cuisine

Don’t leave without trying:

• Jadoh: Spiced rice cooked with pork or chicken
• Dohneiiong: Pork in black sesame paste
• Tungtap: Fermented fish chutney
• Pumaloi: Steamed rice flour cakes

Where to eat:

Small dhabas in Jowai, especially near Iawmusiang market, serve the most authentic fare.

6. Where to Stay in Jaintia Hills

While options are limited compared to Shillong, here are a few cozy places:

a) Highwinds Guest House, Jowai

• Clean rooms, good food, and friendly hosts
• ₹1000–₹2000 per night

b) Ialong Eco Resort

• Built in a sacred grove, great for eco-travelers
• Offers wooden cottages and local meals

c) Homestays in Syntu Ksiar Area

• For a truly local experience

7. Travel Tips and Local Etiquette

• Dress modestly: Especially near villages and religious sites
• Avoid plastic: Meghalaya is environmentally sensitive
• Be respectful: When photographing locals or sacred groves
• Mobile connectivity: Decent in Jowai, patchy elsewhere
• Carry cash: Limited ATMs and digital payment options outside Jowai

8. Suggested Itinerary (3 Days)

Day 1: Shillong to Jowai → Nartiang Monoliths → Durga Temple → Syntu Ksiar
Day 2: Krang Suri Waterfalls → Thadlaskein Lake → Local Market Walk
Day 3: Umlawan Cave (if you’re adventurous) → Drive back to Shillong or Guwahati

9. Why Jaintia Hills Should Be on Your Bucket List

In a world of overtourism, Jaintia Hills stands as a testament to quiet, slow, and soulful travel. Whether it’s the mist curling through sacred groves, the roar of Krang Suri Falls, or the smile of a local woman selling betel nuts, every experience here feels unfiltered and genuine.

If you’re looking to go offbeat in Northeast India, skip the crowds, and embrace nature and culture—Jaintia Hills is your next destination.

Final Thoughts

Jaintia Hills isn’t flashy, but that’s its charm. It welcomes you like an old story—layered, subtle, and deeply human. And for Indian travelers who think they’ve seen it all—this hidden gem will make you fall in love with Meghalaya all over again.