Best Treks in Meghalaya You Shouldn’t Miss – A Complete Guide for Indian Trekkers

If you think trekking in India begins and ends with the Himalayas, you’re in for a green, misty, and unexpectedly magical surprise. Meghalaya, one of the most beautiful states in North-East India, is a trekker’s paradise brimming with cloud-draped hills, dense forests, crystal-clear rivers, and living root bridges that feel straight out of a fantasy novel.

Having personally trekked across this state—from the ancient trails of Sohra to the secret paths around Mawlyngbna—I can say that Meghalaya’s treks are immersive, raw, and deeply connected with local culture and ecology. Below is a curated list of the best treks in Meghalaya that you shouldn’t miss, especially if you’re an Indian traveler looking for something different.


 1. The Double Decker Living Root Bridge Trek – Nongriat

  • Location: Near Cherrapunji (Sohra)
  • Trek Duration: 4–6 hours round trip
  • Difficulty: Moderate
  • Best Time: October to March
 Why You Shouldn’t Miss It:

This is the crown jewel of Meghalaya treks. Located deep in the East Khasi Hills, the Double Decker Root Bridge in Nongriat is a living marvel created over centuries by the local Khasi people using ficus tree roots.

 Trek Experience:

The journey begins from Tyrna village, a 30-minute drive from Cherrapunji. Brace yourself—you’ll descend over 3,000 steps into the forest valley. Along the way, you’ll pass through quiet Khasi villages, natural pools, and several single root bridges before reaching the spectacular double-decker.

The humidity can be challenging, but the reward—taking a dip in the natural turquoise pools of Nongriat—makes it more than worth it.

Travel Tips:
  • Start early to avoid the midday heat.

  • Stay overnight in Nongriat village guesthouses to explore more nearby (like Rainbow Falls).

  • Carry ORS, rain protection, and a trekking pole for the return climb.


2. David Scott Trail – Mawphlang to Lad Mawphlang

  • Location: East Khasi Hills
  • Trek Duration: 4 hours
  • Difficulty: Easy to Moderate
  • Best Time: October to April
History Meets Nature:

This is one of the oldest trekking routes in Meghalaya, named after British officer David Scott who used this path in the 1800s. The 16 km trail offers a blend of pine forests, open meadows, river crossings, and historical relevance.

What to Expect:

You’ll walk through the sacred groves of Mawphlang (don’t pluck anything!), cross small wooden bridges, and witness local life in the quiet Khasi villages. The trail is relatively easy, making it perfect for beginner trekkers or families.

Travel Tips:
  • Hire a local guide at the Sacred Grove’s entrance. They often share fascinating local folklore.

  • Carry your own water and light snacks.

  • Combine this with a stay in a Mawphlang village homestay for a cultural experience.


Mawryngkhang Bamboo Trail – Wahkhen Village

  • Location: Near Pynursla
  • Trek Duration: 3–4 hours
  • Difficulty: Moderate to Challenging
  • Best Time: November to February
The Craziest Bamboo Trail in India:

If you’re looking for an adrenaline-pumping yet scenic trail, this is it. The trek leads you to the legendary monolith of U Mawryngkhang—“the King of Stones.” You’ll walk over hand-built bamboo bridges clinging to cliff sides with roaring rivers beneath.

Real Talk:

This is not for the faint-hearted, especially if you have a fear of heights. But the panoramic views and sense of accomplishment at the top are unmatched. It’s like a tightrope adventure through Meghalaya’s heart.

Travel Tips:
  • Wear good grip shoes; the bamboo gets slippery.

  • Local villagers maintain and guide you—support them with small tips.

  • Don’t trek during or right after the monsoon; it’s dangerous.


 4. Rainbow Falls Trek – Beyond Nongriat

  • Location: Nongriat
  • Trek Duration: 3–4 hours from Double Decker Root Bridge
  • Difficulty: Moderate
  • Best Time: October to March
 A Hidden Gem:

Most people stop at the double-decker, but if you’re up for more, continue deeper into the jungle to Rainbow Falls. The path is more rugged, with hanging bridges and steep ascents, but it leads you to one of the most photogenic waterfalls in India.

On a sunny day, you’ll see multi-colored rainbows form in the mist—hence the name.

Travel Tips:
  • Combine it with a 2-night stay in Nongriat.

  • Start early and pack lunch; there are no shops on the trail.

  • Take a guide—parts of the route can be confusing.


 5. Smit to Laitlum Canyon Hike

  • Location: Near Shillong
  • Trek Duration: 3–5 hours
  • Difficulty: Moderate
  • Best Time: October to May
 Lesser-Known But Gorgeous:

If you’re based in Shillong and short on time, this offbeat hike from Smit village to Laitlum Canyon is a great way to witness the rolling green hills and misty cliffs Meghalaya is famous for.

Laitlum Canyon itself is often dubbed the “End of the World” due to its dramatic views. The trail passes through farmlands, quiet hamlets, and lush hills.

Travel Tips:
  • Great for day trips from Shillong.

  • Start early and carry snacks.

  • Avoid in heavy fog—you won’t see much at the viewpoint.

 Trekking Essentials for Meghalaya

  • Clothing: Quick-dry, light layers + rain gear. Always carry a poncho.

  • Shoes: Sturdy trekking shoes with good grip (especially for bamboo trails).

  • Gear: Water bottles, basic first aid, sunscreen, insect repellent.

  • Guide or No Guide?: Always take a local guide unless it’s a marked trail like David Scott.

  • Connectivity: Mobile network is patchy. Jio and Airtel work in major towns.

  • Cultural Sensitivity: Meghalaya is primarily Christian and deeply rooted in tribal traditions. Dress modestly, respect local customs, and don’t litter.


How to Reach Meghalaya for Trekking

By Air: Fly into Shillong Airport (Umroi) or Guwahati Airport (more connected). From Guwahati, Shillong is a 3–4 hour scenic drive.
By Train: Guwahati is the nearest major railhead.
By Road: Shared taxis and private cabs operate regularly from Guwahati to Shillong and Sohra.


Local Food to Try on the Trails

  • Jadoh: Spiced rice with meat (try the veg version too).

  • Tungrymbai: Fermented soybeans—local favorite.

  • Pumaloi: Steamed rice flour dish.

  • Local fruits: Sohphie, pineapple, and wild berries.

Pack some dry snacks, but do try local meals in homestays—they’re often home-cooked and delicious.


💬 Final Thoughts

Meghalaya isn’t about big peaks or snow trails. It’s about walking through ancient living ecosystems, connecting with tribal traditions, and discovering natural wonders on foot. Every trail here feels like a dialogue—with the clouds, the forest, and the people who’ve nurtured this land for centuries.

Whether you’re a seasoned trekker or a first-timer looking for an immersive, offbeat experience in India, these treks in Meghalaya should be high on your bucket list.

Author - Jay

Jay is a passionate traveler and a Digital Marketer, The digital marketer traveler embarks on journeys to explore new cultures, seeking inspiration for creative online campaigns that resonate with diverse audiences worldwide

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